Here are some of them: Close your eyes for 5 Email List seconds : closing your eyes allows you to produce Alpha waves and consequently calm down and control states of agitation before challenging professional moments. Knowing how to practice producing Alpha waves facilitates Email List the state of relaxation before an important conversation or sale, precisely because arriving in a psycho-physical state of greater calm reduces the risk of a lower productivity caused by stress.
Read a few minutes every morning : reading Email List aloud a few minutes facilitates the production of Beta waves and, consequently, concentration, a property that enables problem solving and productivity in complicated professional situations such as an SAL or the Email List progress of a project. Breathing with the diaphragm : deep breathing optimizes the relationship between oxygen and carbon dioxide, having positive effects on our emotional response, decreasing anxiety and stress, "cleaning up" thoughts.
Super smile: during a speech with a client or colleague, especially if Email List you are selling a product service or presenting a project, it is important to convey positive emotions and sensations. The face and the voice are two fundamental aspects to convince one's interlocutors. The smile transmits positive emotions (joy, trust and closeness) and can in turn trigger a positive attitude in Email List the other person thanks to mirror neurons, a class of neurons that are selectively activated both when an action is performed (with the hand or with the mouth), and when it is observed while it is performed by others.